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15July 2023

How to Improve Your Health with Exercise and Nutrition

Do you want to improve your health ? If so, you’re in luck! Exercise and nutrition are two of the most important things you can do to improve your health. They can help you lose weight, reduce your risk of chronic diseases, and improve your overall well-being.

In this blog post, we will discuss the benefits of exercise and nutrition, and provide some tips on how to get started. We will also discuss some of the challenges that people face when trying to make healthy changes, and offer some advice on how to overcome them.

Benefits of exercise:

  • Exercise can help you lose weight or maintain a healthy weight.
  • Exercise can reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Exercise can improve your mood and reduce stress.
  • Exercise can help you sleep better.
  • Exercise can improve your overall physical fitness.

Benefits of nutrition:

  • Eating a healthy diet can help you lose weight or maintain a healthy weight.
  • Eating a healthy diet can reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Eating a healthy diet can improve your mood and energy levels.
  • Eating a healthy diet can help you sleep better.
  • Eating a healthy diet can improve your overall well-being.

Tips for getting started:

  • Set realistic goals. Don’t try to do too much too soon, or you’ll be more likely to give up.
  • Find an activity that you enjoy. If you don’t like running, don’t force yourself to do it. There are many other forms of exercise that you might enjoy more.
  • Start slowly and gradually increase the intensity and duration of your workouts.
  • Make small changes to your diet. Don’t try to overhaul your entire diet overnight. Start by making small changes, such as adding more fruits and vegetables to your meals.
  • Find a support system. Having friends or family members who are also trying to make healthy changes can help you stay motivated.

Challenges and advice:

One of the biggest challenges people face when trying to make healthy changes is finding the time. It can be difficult to fit exercise and healthy eating into a busy schedule. However, there are a few things you can do to make it easier.

  • Make exercise a priority. Schedule time for exercise in your day, just like you would any other important appointment.
  • Find ways to be more active throughout the day. Take the stairs instead of the elevator, park further away from the store, or walk your dog instead of letting him run around in the yard.
  • Make healthy eating easy. Keep healthy snacks on hand, so you don’t have to reach for unhealthy options when you’re feeling hungry. You can add Zero calorie foods to your diet.
  • Don’t be afraid to ask for help. If you’re struggling to make healthy changes on your own, talk to your doctor or a registered dietitian. They can help you develop a plan that’s right for you.


Exercise and nutrition are two of the best things you can do for your health. By following the tips in this blog post, you can start making healthy changes today. And remember, even small changes can make a big difference.

15July 2023

A Practical Guide to Safe Weight Loss: Achievable Daily Targets and Effective Strategies

Welcome to “A Practical Guide to Safe Weight Loss: Achievable Daily Targets and Effective Strategies.” In this guide, we will explore best practices for achieving weight loss under the guidance of a healthcare professional. We’ll discuss setting realistic daily targets, effective strategies for success, the risks of rapid weight loss, and the benefits of doctor-guided weight loss. Let’s get started!

The Importance of Safe Weight Loss

Losing weight safely and sustainably is crucial for overall health and well-being. Working with a doctor ensures that your weight loss journey is tailored to your needs, minimizing potential risks. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and a slower metabolism. By following a doctor’s guidance, you can establish a realistic and sustainable plan that prioritizes your health..

Setting Achievable Daily Targets

When aiming for weight loss, it’s essential to set realistic daily targets. Your doctor will help determine a healthy and sustainable weight loss rate based on factors such as starting weight and overall health. Although there isn’t a universally safe amount of weight loss in a single day, a gradual weight loss of 0.5 to 2 pounds (0.23 to 0.9 kilograms) per week is generally recommended. Your doctor will monitor your progress to ensure you stay within a healthy range.

Effective Strategies for Safe Weight Loss

Under your doctor’s guidance, you’ll explore effective strategies tailored to your circumstances. These may include:

a. Personalized Meal Plans: Your doctor can help develop a balanced and nutritious meal plan that meets your requirements. This plan may include whole foods, portion control, and appropriate macronutrient distribution. For example zero calorie foods are best way to reduce craving

b. Regular Exercise Routine: Engaging in regular physical activity is crucial. Your doctor will work with you to develop an exercise routine suitable for your fitness level and any limitations. It may involve a combination of cardiovascular exercises, strength training, and flexibility exercises.

c. Behavior Modification Techniques: Your doctor can guide you in adopting healthy behaviors and habits that support your weight loss goals. This may involve addressing emotional eating, stress management, and finding sustainable ways to cope with cravings or triggers.

Benefits of Losing Weight under Doctor Guidance

Losing weight under a doctor’s guidance offers numerous advantages, including:

a. Personalized Approach: Working with a doctor ensures your plan is customized to your needs and considers any underlying health conditions or medications.

b. Safety and Monitoring: Your doctor will regularly monitor your progress, ensuring safe and sustainable weight loss. They can adjust your plan as needed to optimize your health and prevent complications.

c. Nutritional Support: With a doctor’s guidance, you’ll receive expert advice on maintaining proper nutrition, minimizing the risk of deficiencies, and promoting overall well-being.

d. Long-Term Success: By working with a doctor, you’re more likely to achieve long-term weight loss success. They can help establish healthy habits and provide ongoing support for maintenance.

Conclusion: weight loss under a doctor’s guidance prioritizes your health. With realistic daily targets, effective strategies, and ongoing support, you can achieve safe and sustainable weight loss. Gradual progress is important for long-term success. Embrace the personalized approach, listen to your doctor’s advice, and embark on a healthier and happier life.

11June 2023

Healthily Fitness: Your Ultimate Health Companion for Tracking, Consulting, and Thriving

Healthily fitness app is a comprehensive mobile application designed to help users maintain a healthy lifestyle by tracking various health-related parameters and providing access to healthcare professionals.

Here are some of the key features of the Healthily fitness mobile application:

ABDM integration : ABDM integration allows users to securely store and access their digital health records, eliminating the need for physical documents. Booking appointments with healthcare providers becomes effortless, with real-time availability information at your fingertips

Steps Tracking: Healthily fitness app allows users to track their daily steps and set daily step goals to help them stay active and healthy.

Pathology Services : Healthily Fitness app goes the extra mile to ensure your comprehensive healthcare experience. Through our partnership with top laboratories, we offer convenient pathology services within the app. Whether you need blood tests, diagnostic screenings, or specialized investigations, Healthily Fitness connects you to reliable and accredited laboratories.

Water Intake Tracking: The application also allows users to track their daily water intake and reminds them to drink enough water throughout the day.

Calorie Intake Tracking: Healthily fitness app provides users with a food diary to track their daily calorie intake and ensure they are consuming a balanced diet.

Sleep Tracking: The application also helps users track their sleep patterns and provides insights on how to improve the quality and duration of their sleep.

Health vital monitoring : Healthily fitness app allows users not only to track but also monitor their Sleep, Heart Rate, blood pressure and blood sugar levels, which can be helpful for those with insomnia, diabetes, hypertension and other health issues.

Consultations with Doctors and Dieticians: Healthily fitness app provides users with access to healthcare professionals from multiple disciplines, including doctors ( Allopathy, ayurveda, unani, sidha, naturopathy ) who can monitor your health progress after you book an appointment and dieticians, for personalized consultations and advice.

Step Competitions: The application also allows users to participate in step competitions with friends and family to help them stay motivated and engaged.

Health Blogs: Healthily offers a variety of health-related blogs and articles to help users stay informed about the latest trends in healthcare.

Yoga Classes: The application also provides users with access to yoga classes to help them stay fit and healthy.Blood Investigation Booking: Healthily also allows users to book appointments for blood investigations and get their results online.

E-commerce: Healthily also offers an e-commerce platform to purchase health-related products.Cryptocurrency: The application also allows users to pay for services using cryptocurrency.

And more features you can explore

In conclusion, Healthily fitness is a comprehensive mobile application that provides users with a wide range of features to help them maintain a healthy lifestyle. From tracking steps and water intake to monitoring health progress, providing access to healthcare professionals and offering yoga classes, Healthily fitness has something for everyone looking to improve their health and wellbeing.


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