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20July 2023

Fatty Liver Disease : What You Need to Know

In recent years, India has witnessed an alarming rise in lifestyle-related diseases, and one of the most concerning health challenges is Fatty Liver Disease. With a significant portion of the population grappling with obesity, sedentary lifestyles, and unhealthy dietary habits, the prevalence of Fatty Liver Disease has surged. In this comprehensive article, we will delve into the various aspects of Fatty Liver Disease, including its causes, consequences, and management, while focusing on the role of Healthily Fitness, a mobile application dedicated to addressing lifestyle diseases. Join us as we explore this critical health concern, equipping you with essential knowledge to safeguard your liver health and overall well-being.

1) Understanding Fatty Liver Disease

1.1 What is Fatty Liver Disease? Fatty Liver Disease refers to the accumulation of excessive fat in the liver, compromising its normal functions. It is categorized into two types: Non-Alcoholic Fatty Liver Disease (NAFLD) and Alcoholic Fatty Liver Disease (AFLD).

1.2 Prevalence of Fatty Liver Disease in India Recent studies indicate a steep rise in Fatty Liver Disease cases in India. Contributing factors include unhealthy eating habits, lack of physical activity, and increasing rates of obesity.

2) Causes and Risk Factors

2.1 Sedentary Lifestyle and Poor Diet Modern lifestyles characterized by desk-bound jobs, sedentary entertainment, and the availability of processed foods contribute to the development of Fatty Liver Disease. High intake of sugary beverages, saturated fats, and refined carbohydrates further exacerbates the condition.

2.2 Insulin Resistance and Metabolic Syndrome Insulin resistance, often linked to obesity and sedentary habits, is a key factor in the development of Fatty Liver Disease. Metabolic Syndrome, a cluster of conditions including high blood pressure and elevated blood sugar levels, also heightens the risk.

2.3 Genetic Predisposition While lifestyle factors play a crucial role, genetic predisposition can influence an individual’s susceptibility to Fatty Liver Disease.

3) Consequences and Complications

3.1 Progression of Fatty Liver Disease From a benign accumulation of fat in the liver (simple fatty liver) to Non-Alcoholic Steatohepatitis (NASH), Fatty Liver Disease can progress to more severe stages, leading to fibrosis, cirrhosis, and even liver failure.

3.2 Association with other Lifestyle Diseases Fatty Liver Disease is closely linked to other lifestyle diseases such as Type 2 Diabetes, Cardiovascular Diseases, and obesity-related conditions, amplifying the impact on an individual’s overall health and well-being.

4) Diagnosis and Medical Management

4.1 Detecting Fatty Liver Disease Early detection of Fatty Liver Disease is crucial. While it may be asymptomatic in the early stages, symptoms such as fatigue, abdominal discomfort, and liver enlargement may become evident as the disease progresses.

4.2 Diagnostic Tests and Imaging Techniques Liver function tests, ultrasound, MRI, and FibroScan are commonly used to diagnose and assess the severity of Fatty Liver Disease.

4.3 Lifestyle Modifications for Fatty Liver Disease A multidisciplinary approach that includes lifestyle changes is the cornerstone of Fatty Liver Disease management. Regular physical activity, a balanced diet, weight management, and avoiding alcohol are essential components of the treatment plan.

4.4 Medications and Treatment Options In certain cases, medications may be prescribed to manage Fatty Liver Disease, including antioxidants, insulin-sensitizing agents, and lipid-lowering drugs. However, lifestyle modifications remain the foundation of treatment.

5) Prevention and Lifestyle Changes

5.1 Creating Awareness and Education Public awareness campaigns and educational initiatives can play a pivotal role in preventing Fatty Liver Disease. Raising awareness about the impact of lifestyle on liver health is essential.

5.2 Role of Health and Fitness Applications Healthily Fitness, as a mobile application dedicated to addressing lifestyle diseases, can empower individuals to track their health, adopt healthy behaviors, and make informed choices about diet and exercise.

Conclusion

Fatty Liver Disease is a significant health concern in India, closely tied to sedentary lifestyles, poor dietary choices, and the rising rates of obesity. As we navigate the challenges of modern living, adopting healthier habits and utilizing resources like Healthily Fitness can empower us to safeguard our liver health and overall well-being. By fostering awareness, making informed lifestyle changes, and embracing technology-driven healthcare solutions, we can work together to combat Fatty Liver Disease and create a healthier future for India.

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17July 2023

Heart Health : 7 Ways to Improve Heart Health and Reduce Risk of Heart Disease

Your heart is a vital organ that pumps blood throughout your body, delivering oxygen and nutrients to your cells. It’s important to keep your heart healthy by making lifestyle changes that can reduce your risk of heart disease.

There are many different types of heart disease, but some of the most common include:

  • Coronary artery disease (CAD) is the most common type of heart disease. It occurs when the arteries that supply blood to the heart become narrowed or blocked. This can lead to a heart attack.
  • Heart failure occurs when the heart is unable to pump enough blood to meet the body’s needs. This can be caused by a variety of factors, including CAD, high blood pressure, and diabetes.
  • Arrhythmia is a heart rhythm disorder. This can cause the heart to beat too fast, too slow, or irregularly. Arrhythmias can be serious and can lead to a heart attack or sudden cardiac death.
  • Stroke occurs when the blood supply to the brain is interrupted. This can be caused by a blood clot or a ruptured blood vessel. Strokes can be fatal or can cause serious disabilities.

The good news is that there are many things you can do to improve your heart health and reduce your risk of heart disease. Here are 7 ways to improve your heart health:

  1. Eat a healthy diet. Choose foods that are low in saturated and trans fats, cholesterol, and sodium. Instead, focus on eating plenty of fruits, vegetables, whole grains, and lean protein.
  2. Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise helps to lower your blood pressure, cholesterol, and blood sugar levels, and it can also help you to maintain a healthy weight.
  3. Don’t smoke or use tobacco. Smoking is one of the worst things you can do for your heart health. It increases your risk of heart attack, stroke, and other cardiovascular problems.
  4. Manage stress. Stress can contribute to heart disease, so it’s important to find ways to manage it. Some helpful stress-management techniques include yoga, meditation, and deep breathing exercises.
  5. Get enough sleep. Most adults need 7-8 hours of sleep per night. When you don’t get enough sleep, your body produces more stress hormones, which can damage your heart.
  6. Limit your alcohol intake. Alcohol can raise your blood pressure and increase your risk of heart disease. If you drink alcohol, do so in moderation.
  7. Get regular checkups. See your doctor for regular checkups, including blood pressure, cholesterol, and blood sugar screenings. This will help to ensure that you are on track with your heart health.

By following these tips, you can help to keep your heart healthy and reduce your risk of heart disease.

Related Post :

  1. Vitamins important for Heart Health

Sources

  1. integrisok.com/resources/articles/coronary-artery-disease

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15July 2023

How to Improve Your Health with Exercise and Nutrition

Do you want to improve your health ? If so, you’re in luck! Exercise and nutrition are two of the most important things you can do to improve your health. They can help you lose weight, reduce your risk of chronic diseases, and improve your overall well-being.

In this blog post, we will discuss the benefits of exercise and nutrition, and provide some tips on how to get started. We will also discuss some of the challenges that people face when trying to make healthy changes, and offer some advice on how to overcome them.

Benefits of exercise:

  • Exercise can help you lose weight or maintain a healthy weight.
  • Exercise can reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Exercise can improve your mood and reduce stress.
  • Exercise can help you sleep better.
  • Exercise can improve your overall physical fitness.

Benefits of nutrition:

  • Eating a healthy diet can help you lose weight or maintain a healthy weight.
  • Eating a healthy diet can reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Eating a healthy diet can improve your mood and energy levels.
  • Eating a healthy diet can help you sleep better.
  • Eating a healthy diet can improve your overall well-being.

Tips for getting started:

  • Set realistic goals. Don’t try to do too much too soon, or you’ll be more likely to give up.
  • Find an activity that you enjoy. If you don’t like running, don’t force yourself to do it. There are many other forms of exercise that you might enjoy more.
  • Start slowly and gradually increase the intensity and duration of your workouts.
  • Make small changes to your diet. Don’t try to overhaul your entire diet overnight. Start by making small changes, such as adding more fruits and vegetables to your meals.
  • Find a support system. Having friends or family members who are also trying to make healthy changes can help you stay motivated.

Challenges and advice:

One of the biggest challenges people face when trying to make healthy changes is finding the time. It can be difficult to fit exercise and healthy eating into a busy schedule. However, there are a few things you can do to make it easier.

  • Make exercise a priority. Schedule time for exercise in your day, just like you would any other important appointment.
  • Find ways to be more active throughout the day. Take the stairs instead of the elevator, park further away from the store, or walk your dog instead of letting him run around in the yard.
  • Make healthy eating easy. Keep healthy snacks on hand, so you don’t have to reach for unhealthy options when you’re feeling hungry. You can add Zero calorie foods to your diet.
  • Don’t be afraid to ask for help. If you’re struggling to make healthy changes on your own, talk to your doctor or a registered dietitian. They can help you develop a plan that’s right for you.

Conclusion:

Exercise and nutrition are two of the best things you can do for your health. By following the tips in this blog post, you can start making healthy changes today. And remember, even small changes can make a big difference.

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15July 2023

A Practical Guide to Safe Weight Loss: Achievable Daily Targets and Effective Strategies

Welcome to “A Practical Guide to Safe Weight Loss: Achievable Daily Targets and Effective Strategies.” In this guide, we will explore best practices for achieving weight loss under the guidance of a healthcare professional. We’ll discuss setting realistic daily targets, effective strategies for success, the risks of rapid weight loss, and the benefits of doctor-guided weight loss. Let’s get started!

The Importance of Safe Weight Loss

Losing weight safely and sustainably is crucial for overall health and well-being. Working with a doctor ensures that your weight loss journey is tailored to your needs, minimizing potential risks. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and a slower metabolism. By following a doctor’s guidance, you can establish a realistic and sustainable plan that prioritizes your health..

Setting Achievable Daily Targets

When aiming for weight loss, it’s essential to set realistic daily targets. Your doctor will help determine a healthy and sustainable weight loss rate based on factors such as starting weight and overall health. Although there isn’t a universally safe amount of weight loss in a single day, a gradual weight loss of 0.5 to 2 pounds (0.23 to 0.9 kilograms) per week is generally recommended. Your doctor will monitor your progress to ensure you stay within a healthy range.

Effective Strategies for Safe Weight Loss

Under your doctor’s guidance, you’ll explore effective strategies tailored to your circumstances. These may include:

a. Personalized Meal Plans: Your doctor can help develop a balanced and nutritious meal plan that meets your requirements. This plan may include whole foods, portion control, and appropriate macronutrient distribution. For example zero calorie foods are best way to reduce craving

b. Regular Exercise Routine: Engaging in regular physical activity is crucial. Your doctor will work with you to develop an exercise routine suitable for your fitness level and any limitations. It may involve a combination of cardiovascular exercises, strength training, and flexibility exercises.

c. Behavior Modification Techniques: Your doctor can guide you in adopting healthy behaviors and habits that support your weight loss goals. This may involve addressing emotional eating, stress management, and finding sustainable ways to cope with cravings or triggers.

Benefits of Losing Weight under Doctor Guidance

Losing weight under a doctor’s guidance offers numerous advantages, including:

a. Personalized Approach: Working with a doctor ensures your plan is customized to your needs and considers any underlying health conditions or medications.

b. Safety and Monitoring: Your doctor will regularly monitor your progress, ensuring safe and sustainable weight loss. They can adjust your plan as needed to optimize your health and prevent complications.

c. Nutritional Support: With a doctor’s guidance, you’ll receive expert advice on maintaining proper nutrition, minimizing the risk of deficiencies, and promoting overall well-being.

d. Long-Term Success: By working with a doctor, you’re more likely to achieve long-term weight loss success. They can help establish healthy habits and provide ongoing support for maintenance.

Conclusion: weight loss under a doctor’s guidance prioritizes your health. With realistic daily targets, effective strategies, and ongoing support, you can achieve safe and sustainable weight loss. Gradual progress is important for long-term success. Embrace the personalized approach, listen to your doctor’s advice, and embark on a healthier and happier life.

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14July 2023

Achieve Optimal Weight Balance: Unlock the Power of Zero Calorie Foods for Healthy Weight Loss and Maintenance

Introduction: Discover the key to achieving and maintaining a healthy weight with the help of zero-calorie foods. In this blog, we’ll explore the concept of zero calorie foods and their role in supporting your weight loss and weight maintenance goals. For personalized guidance, always consult our team of healthcare professionals, including doctors and dieticians, who are dedicated to helping you on your path to a healthier lifestyle.

Understanding Zero Calorie Foods for Weight Management

Unravel the secrets behind zero calorie foods, also known as “negative calorie” or “free” foods. While no food truly lacks calories, these options have an incredibly low caloric content. In fact, the energy expended by the body in digesting these foods often exceeds the calories they provide. As a result, consuming these foods can result in a net calorie intake close to zero.

Benefits of Incorporating Zero Calorie Foods:

  1. Enhanced Satiety for Weight Control: By including zero-calorie foods in your meals and snacks, you can increase the volume of food without significantly increasing your caloric intake. These foods are often rich in fiber, promoting a feeling of fullness and reducing the likelihood of overeating.
  2. Optimal Hydration and Nourishment: Many zero-calorie foods, such as watermelons, cucumbers, and leafy greens, have high water content. By incorporating these hydrating options, you can meet your daily fluid needs and feel more satisfied and invigorated.
  3. Nutrient Density for Overall Well-being: Zero-calorie foods are typically packed with essential vitamins, minerals, and antioxidants. By including a variety of these nutrient-dense options in your diet, you can support your overall health and well-being.
  4. Low in Fat and Sugar: Zero calorie foods naturally have low fat and sugar content, making them healthier alternatives for weight loss or maintenance. By swapping high-calorie processed snacks with these choices, you can reduce your overall calorie intake while still enjoying delicious and satisfying foods.

List of Zero calorie foods

Examples of Zero Calorie Foods to Incorporate:

  1. Leafy Greens: Nourish your body with the goodness of spinach, kale, lettuce, and other leafy greens, which are not only nutrient-rich but also exceptionally low in calories.
  2. Cruciferous Vegetables: Incorporate broccoli, cauliflower, Brussels sprouts, and cabbage into your diet, as they are high in fiber and have a low caloric density.
  3. Citrus Fruits: Enjoy the refreshing flavors of oranges, grapefruits, lemons, and limes, which are rich in vitamin C and fiber, supporting your weight management goals.
  4. Berries: Indulge in the natural sweetness and antioxidant benefits of strawberries, blueberries, raspberries, and blackberries, which are low in calories and high in nutritional value.
  5. Cucumbers: Satisfy your snack cravings with hydrating cucumbers, packed with water content and incredibly low in calories. They are a versatile addition to salads and sandwiches.
  6. Herbal Teas: Sip on calorie-free herbal teas, such as chamomile, peppermint, and green tea, for a soothing and refreshing beverage that contributes to your weight loss journey.

Tips for Successful Weight Loss and Maintenance:

  1. Portion Control: While zero-calorie foods can support weight loss, maintain a balanced diet by practicing portion control and listening to your body’s signals of hunger and fullness.
  2. Balanced Nutrition: Aim for a well-rounded intake of nutrients by incorporating a diverse range of foods from different food groups.
  3. Regular Exercise: Combine healthy eating habits with regular physical activity, such as cardiovascular exercises, strength training, or activities that bring you joy and keep you active.
  4. Mindful Eating: Cultivate mindful eating habits by paying attention to your food choices and savoring each bite. Minimize distractions during meals to better connect with your body’s needs.
  5. Seek Professional Guidance: Take advantage of the expertise of healthcare professionals, including doctors and dieticians, who can provide personalized guidance tailored to your unique needs and health conditions.

Conclusion: Harness the potential of zero-calorie foods to support your weight loss and weight maintenance goals. By incorporating these nutrient-dense options into your diet, you can experience increased satiety, optimal hydration, and a reduced overall calorie intake. Remember to consult our healthcare professionals, including doctors and dieticians, who can provide tailored guidance to ensure a balanced approach to weight management that aligns with your individual needs. Striking the perfect balance between nutrition, exercise, and professional assistance will empower you to achieve a healthier and more balanced lifestyle.

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Why Healthily Fitness Apps: A Cost-Effective Alternative to Insurance in India

In India, the prevalence of lifestyle diseases such as obesity, hypertension, and diabetes is on the rise. These diseases can lead to serious health complications, and they can be expensive to treat.

Traditionally, people have relied on insurance to help them cover the cost of healthcare. However, insurance can be expensive, and it may not cover all of the costs associated with a chronic illness.In recent years, there has been a growing trend of people using health and fitness mobile apps to improve their health.

These apps can provide users with a variety of features, such as: Exercise tracking, Nutrition tracking, Weight loss programs, Stress management tools, Medical advice, Health and fitness mobile apps can be a cost-effective way to improve your health. They can also help you to avoid costly medical bills down the road.

Here are some of the reasons why you might choose a healthily fitness mobile app over insurance in India:

Cost-effectiveness: Health and fitness mobile apps are typically much cheaper than insurance. For example, a monthly subscription to a health and fitness app might cost around 250Rs/month , while a health insurance plan could cost thousand of rupees per month.

Convenience: Health and fitness mobile apps are very convenient to use. You can access them from anywhere, and you can track your progress on your phone or tablet.

Personalization: Health and fitness mobile apps can be personalized to your specific needs. You can set goals, track your progress, and get feedback from experts.

Effectiveness: Health and fitness mobile apps have been shown to be effective in helping people to lose weight, improve their fitness, and reduce their risk of chronic diseases.If you are looking for a way to improve your health, a healthily fitness mobile app could be a good option for you. These apps are cost-effective, convenient, personalized, and effective.

Health & fitness together

Here are some of the key benefits of using a healthily fitness mobile app in India:

Reduce your risk of chronic diseases: Lifestyle diseases such as obesity, hypertension, and diabetes are on the rise in India. By using a healthily fitness mobile app, you can reduce your risk of developing these diseases by improving your diet, increasing your physical activity, and managing stress.

Improve your overall health and well-being: A healthy lifestyle can help you to feel better both physically and mentally. By using a healthily fitness mobile app, you can track your progress, set goals, and stay motivated to improve your health.

Save money on healthcare costs: In the long run, using a healthily fitness mobile app can save you money on healthcare costs. By preventing chronic diseases, you can avoid costly medical bills.If you are looking for a way to improve your health and well-being, a healthily fitness mobile app is a great option. These apps are convenient, personalized, and effective. They can help you to reduce your risk of chronic diseases, improve your overall health, and save money on healthcare costs.

Here are some tips for choosing a healthily fitness mobile app:

Consider your needs: What are your fitness goals?

Do you want to lose weight, improve your fitness, or manage a chronic condition?

Read reviews: Read reviews from other users to get an idea of what the app is like.

Try out the free version: Many apps offer a free version that you can try before you buy.

Set goals: Set realistic goals for yourself and track your progress.

Stay motivated: Find a friend or family member to work out with you or join an online fitness community.With a little planning, you can use a healthily fitness mobile app to improve your health and well-being.

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Unlocking the Benefits of Low-Dose Melatonin: Enhancing Sleep and Promoting Well-Being

Introduction: In today’s fast-paced world, many individuals struggle with getting a good night’s sleep. As a result, sleep aids have gained popularity, and one such supplement is melatonin. Melatonin is a hormone naturally produced by the body that regulates the sleep-wake cycle. While higher doses are often associated with treating sleep disorders, low-dose melatonin has its own set of benefits.

In this article, we’ll explore the advantages of low-dose melatonin and how it can enhance sleep quality and promote overall well-being.

Regulating Sleep-Wake Cycles: The primary function of melatonin is to regulate the body’s internal clock, signaling when it’s time to sleep and wake up. Taking a low dose of melatonin supplement can help restore disrupted sleep patterns, especially for individuals with irregular sleep schedules or jet lag. By providing a gentle nudge to the body’s natural melatonin production, it can effectively synchronize the sleep-wake cycle, leading to improved sleep quality.

Enhancing Sleep Quality: Low-dose melatonin has been shown to improve sleep quality, even for individuals without diagnosed sleep disorders. It can help reduce the time it takes to fall asleep (sleep latency) and increase total sleep duration.

Additionally, studies have suggested that melatonin supplementation can promote deeper, more restorative sleep, leading to increased alertness and cognitive performance during the day.

Combating Insomnia: Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep. Low-dose melatonin can be an effective option for individuals struggling with insomnia. It helps regulate the sleep-wake cycle and promotes relaxation, making it easier to fall asleep and stay asleep throughout the night.

However, it’s important to consult with a healthcare professional before using melatonin as a treatment for insomnia to determine the appropriate dosage and duration of use.

Adjusting Sleep Schedules: For individuals who need to adjust their sleep schedules, such as night shift workers or individuals experiencing circadian rhythm disruptions, low-dose melatonin can be beneficial. Taking melatonin supplements before desired sleep times can help shift the body’s internal clock and facilitate the adjustment to new sleep patterns. This can help minimize sleep disturbances, increase alertness during waking hours, and improve overall well-being.

Supporting Jet Lag Recovery: Traveling across time zones can wreak havoc on sleep patterns, leading to jet lag. Low-dose melatonin has been shown to be effective in reducing the duration and severity of jet lag symptoms. By taking melatonin at the appropriate time based on the new time zone, individuals can help their body adjust more quickly, reducing the disruption to sleep and daily functioning.

Antioxidant and Anti-Inflammatory Effects: Beyond its sleep-related benefits, melatonin also exhibits antioxidant and anti-inflammatory properties. It acts as a scavenger of free radicals, reducing oxidative stress and protecting cells from damage. Moreover, melatonin has been found to modulate the immune response and have anti-inflammatory effects, potentially contributing to overall health and well-being.

Conclusion: Low-dose melatonin can be a valuable tool for enhancing sleep quality, regulating sleep-wake cycles, and promoting overall well-being. Its ability to gently adjust the body’s internal clock, combat insomnia, and support sleep schedule adjustments makes it a versatile supplement.

However, it’s crucial to consult with a healthcare professional before starting melatonin supplementation, as they can provide personalized advice and help determine the appropriate dosage and duration of use based on individual circumstances. With the right approach and guidance, low-dose melatonin can be a valuable ally in the pursuit of better sleep and improved overall health.

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11June 2023

Healthily Fitness: Your Ultimate Health Companion for Tracking, Consulting, and Thriving

Healthily fitness app is a comprehensive mobile application designed to help users maintain a healthy lifestyle by tracking various health-related parameters and providing access to healthcare professionals.

Here are some of the key features of the Healthily fitness mobile application:

ABDM integration : ABDM integration allows users to securely store and access their digital health records, eliminating the need for physical documents. Booking appointments with healthcare providers becomes effortless, with real-time availability information at your fingertips

Steps Tracking: Healthily fitness app allows users to track their daily steps and set daily step goals to help them stay active and healthy.

Pathology Services : Healthily Fitness app goes the extra mile to ensure your comprehensive healthcare experience. Through our partnership with top laboratories, we offer convenient pathology services within the app. Whether you need blood tests, diagnostic screenings, or specialized investigations, Healthily Fitness connects you to reliable and accredited laboratories.

Water Intake Tracking: The application also allows users to track their daily water intake and reminds them to drink enough water throughout the day.

Calorie Intake Tracking: Healthily fitness app provides users with a food diary to track their daily calorie intake and ensure they are consuming a balanced diet.

Sleep Tracking: The application also helps users track their sleep patterns and provides insights on how to improve the quality and duration of their sleep.

Health vital monitoring : Healthily fitness app allows users not only to track but also monitor their Sleep, Heart Rate, blood pressure and blood sugar levels, which can be helpful for those with insomnia, diabetes, hypertension and other health issues.

Consultations with Doctors and Dieticians: Healthily fitness app provides users with access to healthcare professionals from multiple disciplines, including doctors ( Allopathy, ayurveda, unani, sidha, naturopathy ) who can monitor your health progress after you book an appointment and dieticians, for personalized consultations and advice.

Step Competitions: The application also allows users to participate in step competitions with friends and family to help them stay motivated and engaged.

Health Blogs: Healthily offers a variety of health-related blogs and articles to help users stay informed about the latest trends in healthcare.

Yoga Classes: The application also provides users with access to yoga classes to help them stay fit and healthy.Blood Investigation Booking: Healthily also allows users to book appointments for blood investigations and get their results online.

E-commerce: Healthily also offers an e-commerce platform to purchase health-related products.Cryptocurrency: The application also allows users to pay for services using cryptocurrency.

And more features you can explore

In conclusion, Healthily fitness is a comprehensive mobile application that provides users with a wide range of features to help them maintain a healthy lifestyle. From tracking steps and water intake to monitoring health progress, providing access to healthcare professionals and offering yoga classes, Healthily fitness has something for everyone looking to improve their health and wellbeing.

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