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16July 2023

Herbal Medicine for Diabetes Mellitus :What You Need to Know

Introduction:

Diabetes mellitus is a chronic disease that affects how your body turns food into energy. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disease, which means that your body’s immune system attacks and destroys the cells in your pancreas that produce insulin. Type 2 diabetes is caused by a combination of genetics and lifestyle factors, such as being overweight or obese, having a family history of diabetes, or being physically inactive.

There is no cure for diabetes, but it can be managed with diet, exercise, and medication. Herbal medicine can also be a helpful part of diabetes management.

What is herbal medicine?

Herbal medicine is the use of plants and plant extracts for medicinal purposes. Herbal medicines have been used for centuries to treat a variety of conditions, including diabetes.

How does herbal medicine work for diabetes?

Herbal medicines work in a variety of ways to help manage diabetes. Some herbs help to lower blood sugar levels, while others help to improve insulin sensitivity. Some herbs also have anti-inflammatory and antioxidant properties, which can help to protect against the complications of diabetes.

What are some of the most effective herbal medicines for diabetes?

There are a number of herbal medicines that have been shown to be effective in helping to manage diabetes. Some of the most effective herbs include:

  • Bitter melon: Bitter melon is a plant that is native to India and China. It has been used for centuries to treat diabetes. Bitter melon contains compounds that help to lower blood sugar levels and improve insulin sensitivity.
  • Gymnema sylvestre: Gymnema sylvestre is a plant that is native to India. It has been shown to help to lower blood sugar levels by blocking the sweet taste receptors on the tongue. This can help to reduce sugar cravings and make it easier to stick to a healthy diet.
  • Ginger: Ginger is a spice that is commonly used in cooking. It has also been shown to have blood sugar-lowering effects. Ginger can help to improve insulin sensitivity and reduce inflammation.
  • Cinnamon: Cinnamon is a spice that is commonly used in baking. It has also been shown to have blood sugar-lowering effects. Cinnamon can help to improve insulin sensitivity and reduce inflammation.
  • Turmeric: Turmeric is a spice that is commonly used in Indian cuisine. It has also been shown to have blood sugar-lowering effects. Turmeric contains curcumin, a compound that has anti-inflammatory and antioxidant properties.
Is herbal medicine safe for people with diabetes?

Herbal medicine is generally safe for people with diabetes. However, it is important to talk to your doctor before taking any herbal supplements, as some herbs can interact with medications.

How to use herbal medicine for diabetes?

Herbal medicine can be used in a variety of ways to help manage diabetes. Some people take herbal supplements, while others use herbal teas or tinctures. It is important to find a method of using herbal medicine that works best for you.

Conclusion:

Herbal medicine can be a helpful part of diabetes management. However, it is important to talk to your doctor before taking any herbal supplements, as some herbs can interact with medications. If you are considering using herbal medicine for diabetes, be sure to do your research and find a reputable source.

Other related blog : Aspartame : The Truth About The Artificial Sweetener ( Sugar Free Products)

Resources:

16July 2023

Aspartame : The Truth About the Artificial Sweetener ( sugar free products)

Aspartame is an artificial sweetener that is used in a wide variety of products, including diet sodas, sugar-free gum, and many others. It is one of the most commonly used artificial sweeteners in the world.

Aspartame is a zero calorie sweetener, so it does not raise blood sugar levels. This makes it a good choice for people with diabetes who are looking for a way to sweeten their food and drinks without raising their blood sugar levels.

However, aspartame has been the subject of much controversy over the years. Some people believe that it is safe to consume, while others believe that it can cause a variety of health problems.

In this blog post, we will discuss the latest research on aspartame, including the WHO’s classification of aspartame as “possibly carcinogenic to humans” (Group 2B). We will also discuss what happens if aspartame is heated, and some tips for avoiding aspartame.

What is Aspartame?

Aspartame is a methyl ester of the amino acids aspartic acid and phenylalanine. It is 200 times sweeter than sugar, and it is often used in diet foods and drinks to reduce calories.

Aspartame was approved for use in the United States in 1981, and it is currently approved for use in over 100 countries around the world.

Is Aspartame Safe?

The safety of aspartame has been the subject of much debate over the years. Some studies have suggested that aspartame can cause a variety of health problems, including headaches, dizziness, seizures, and cancer.

However, other studies have found no link between aspartame consumption and any health problems.

In 2023, the WHO classified aspartame as “possibly carcinogenic to humans” (Group 2B). This classification is based on limited evidence from animal studies that suggests that aspartame may cause cancer. However, there is no clear evidence that aspartame causes cancer in humans.

The FDA has not changed its safety assessment of aspartame, and it continues to consider the sweetener to be safe for human consumption.

What Happens if Aspartame is Heated?

Aspartame is a relatively stable compound and does not break down easily when heated. However, if aspartame is heated to high temperatures, it can break down into methanol, which is a type of alcohol. Methanol is a toxic substance that can cause health problems, such as headaches, nausea, and vomiting.

In general, it is not recommended to heat aspartame to high temperatures. If you are concerned about the safety of aspartame, you should avoid heating it.

Tips for Avoiding Aspartame

If you are concerned about the safety of aspartame, there are a few things you can do to avoid it.

  • Read food labels carefully and avoid products that contain aspartame.
  • Choose sugar-sweetened foods and drinks instead of artificially sweetened ones.
  • If you do choose to consume artificially sweetened foods or drinks, limit your intake.
  • Talk to your doctor about your concerns about aspartame.
Conclusion

Aspartame is a controversial sweetener that has been the subject of much debate over the years. There is some evidence that aspartame may cause health problems, but more research is needed to determine whether or not the sweetener is actually harmful.

If you are concerned about the safety of aspartame, you can choose to avoid it by reading food labels carefully and choosing sugar-sweetened foods and drinks instead of artificially sweetened ones. You can also talk to your doctor about your concerns.

Resources: WHO : Aspartame hazard and risk assessment results released

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